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It is true that old habits die hard and new habits are a little hard to form. As we grow older, we find it more difficult to build habits, be it going to the gym daily or following a healthy regime. It’s imperative that kids learn healthy habits at a young age. Often kids resist learning new habits (how many times do you tell your kids to brush their teeth?).

On this episode, Dr Ramya Mohan shares ‘How parents can help their children with habit formation.’

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Helping kids form Healthy Habits